By Andrew Joseph

In Case you missed the A-Team Helpline this morning we talked about the cold and flu season and how to prevent getting sick.

THE A-B-Cs OF COLD & FLU PREVENTION:
• Adopt the French Way: Instead of shaking hands, greet people with an ‘air kiss’ or ‘manly hug’.
• Blast Your Sponges – Microwave kitchen cloths/sponges on full power for 2 minutes daily.
• Call a Friend & Take a Walk – Moderate exercise 5 times a week helps to reduce colds.
• Disinfect Surfaces Regularly – Door knobs, taps, TV remotes, etc can all store germs.
• Eat & Sleep Well – A healthy diet & 7 hours of sleep daily makes you less vulnerable to germs.
• Fight It With Garlic – People taking garlic supplements have fewer and shorter colds.
– Condensed from RD.com

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